Services Overview
College Students and Young Adults
Entering the real world can evoke mixed feelings of excitement, dread, fear, and confusion. Some people feel overwhelmed by their newfound independence, and others may find themselves struggling with their identities, changing relationships, and the rigor of college academics or career expectations.
The early adult years can be such a tender time. You’re trying to establish who you are, but unresolved issues, family dynamics, and self-esteem problems can affect your emotional well-being. Working with a therapist can help you feel supported and grounded during these transitional years.
Professionals and Graduate Students
You’ve finally been admitted to a graduate school, just received that promotion, landed that dream job, or feel stuck in a career position that you are unsure about. It’s challenging to balance your needs and your responsibilities. It feels like you have tried almost everything, but you’re still overwhelmed.
If you’re just starting your path, you’re likely sacrificing family commitments to get through medical school, missing seeing your friends because you’re an L1 in law school or at a standstill trying to get that dissertation done. If you’re a professional, you may be struggling with workplace dynamics, feeling fatigue in your current role, or facing uncertainty after landing your dream job. Therapy for professionals and graduate students offers a safe, confidential space to work through feelings of insecurity, sadness, and self-doubt. Together, you can feel more confident and secure in all your roles in life.
New Moms, Parents, and Women
Being a woman is hard at every phase of life. The modern woman experiences enormous pressure. At the same time, she receives so many mixed messages about what it means to be a woman, partner, parent, and employee. If you’re struggling, you’re not alone, and you deserve to be supported. Therapy can help you make meaningful changes and help you feel more in control of your life.
Individuals Struggling with Social Media Usage
Research shows that social media, gaming, and Internet use impact both mental and physical health. The impact can be positive and negative, depending on the circumstances and type of use. In my work with individuals and families, I support people to develop effective social media and screen time management plans to implement a healthy life balance where using platforms, devices and apps can be more helpful than harmful.
Asian and South Asian Americans
Asian and South Asian Americans can feel stuck in so many ways. You may find yourself constantly trying to navigate two very different cultural landscapes. Or, you’re trying to tease out your family’s cultural norms from your own. You might also feel torn between pursuing your own values, especially if they clash with your family’s regular traditions.
As a child of immigrants, I understand the importance of normalizing, validating, and treating the mental health issues of my people. I know what it’s like to grow up in two different worlds, and I value providing therapy to support people in similar situations.
I OFFER COMPLIMENTARY 15-MINUTE CONSULTATIONS FOR ALL NEW THERAPY CLIENTS.
Dr. Nita Tewari
Licensed Psychologist
CA PSY33824
You can expect to receive a response from me within 1-2 business days. Please note that by filling out this form you are not obligated to any commitment or service.
